Category

WOD

WOD

WOD

Dec 6

Wednesday - VOLUME Warm Up Barbell Upright Row Plate G2OH + Row Hollow Rocks Strength:…
December 5, 2017
WOD

Dec 5

Tuesday - VOLUME Warm Up Banded GM Banded Scap Barbell Sit Ups Strength: Deadlift Singles…
December 4, 2017
WOD

Dec 4

Monday - VOLUME Warm Up Muscle Snatch Barbell Tempo Front Squat Barbell Reverse Bent Row…
December 3, 2017
WOD

Dec 1

Friday - LOAD Warm Up KB Reverse Press Banded Scap Tempo KB Squat (5 Secs)…
November 30, 2017
WOD

Nov 30

Thursday - LOAD Warm Up Muscle Snatch Plate OHWL Plate Sit Ups Strength: PS +…
November 29, 2017
WOD

Nov 29

Wednesday - LOAD Hey Gang, Starting the week of December 4th, Tuesday’s 5pm Strength class…
November 28, 2017
WOD

Nov 28

Tuesday - LOAD Warm Up Run 1 Loop Tempo Banded Squat Standing Banded Row MB…
November 27, 2017
WOD

Nov 27

Monday - LOAD Warm Up Run 1 Loop KB Reverse Press KB Tempo RDL Strength:…
November 26, 2017
WOD

Nov 24

Friday - SPEED NO 7am Class. All other classes are normal times. Warm Up Row…
November 23, 2017
WOD

Nov 22

Wednesday - SPEED Warm Up KB Reverse Press Banded GM Barbell Upright Row Strength: Front…
November 21, 2017