WOD Jan 5 Friday - SPEED Warm Up Plate G2OH Plate Sit Ups MB Russian Twist Strength: Snatch…IFA BoxJanuary 4, 2018
WOD Jan 4 Thursday - SPEED Check Wodify prior to attending class incase there are any changes due…IFA BoxJanuary 3, 2018
WOD Jan 3 Wednesday - SPEED Warm Up Banded Scap V-Ups KB Tempo RDL Strength: Clean Pull +…IFA BoxJanuary 2, 2018
WOD Jan 2 Tuesday - SPEED Warm Up Tempo Banded Squat KB Reverse Press Strength: Front Squat +…IFA BoxJanuary 1, 2018
WOD Dec 29 Friday - VOLUME Warm Up V-Ups MB Russian Twist Barbell Reverse Grip Row Strength: Olympic…IFA BoxDecember 28, 2017
WOD Dec 28 Thursday - VOLUME Warm Up KB Reverse Press MB Cleans Strength: Accessories 5 Sets Strict…IFA BoxDecember 27, 2017
WOD Dec 27 Wednesday - VOLUME Warm Up Standing Banded Row Plate G2OH Strength: Clean & Jerk Build…IFA BoxDecember 26, 2017
WOD Dec 26 Tuesday - VOLUME Warm Up Ring Dips KB Pause Squat Banded Scap Strength: Bench Press…IFA BoxDecember 25, 2017
WOD Dec 22 Friday - LOAD Warm Up Tempo Banded Squat Barbell Upright Row KB Sit Ups WOD…IFA BoxDecember 22, 2017
WOD Dec 21 Thursday - LOAD Warm Up KB Reverse Press Standing Banded Row Tempo KB RDL Strength:…IFA BoxDecember 20, 2017
