WOD

Nov 7

Tuesday - LOAD Warm Up Tall Cleans Strict T2B Banded Scap Strength: PC + FS…
November 6, 2017
WOD

Nov 6

Monday - LOAD Warm Up Muscle Snatch Reverse Grip Bent Row Front Squats Strength: PS…
November 5, 2017
WOD

Nov 3

Friday - TEST Warm Up KB Paused Squat Banded Scap V-Ups/Hollow Rocks Strength: Squat or…
November 2, 2017
WOD

Nov 2

Thursday - TEST WEEK Warm Up Plate Press Squat Plate Sit Ups Plate Bent Row…
November 1, 2017