WOD April 27 Friday - SPEED Warm Up KB Tempo RDL Wall Balls DB Floor Press Strength: Farmer…IFA BoxApril 26, 2018
WOD April 26 Thursday - SPEED Warm Up Plate OHWL Plate Sit Ups Strict Pull Ups Strength: Snatch…IFA BoxApril 25, 2018
WOD April 25 Wednesday - SPEED Warm Up KB Reverse Press Banded Clam Shells Banded Scap Strength: Squat…IFA BoxApril 24, 2018
WOD April 24 Tuesday - SPEED Warm Up Strict T2B/K2C Snatch Grip Press Bulgarian Split Squat Strength: Muscle…IFA BoxApril 23, 2018
WOD April 23 Monday - LOAD Warm Up Standing Banded Row Banded GM Ring Dips Strength: Front Squat…IFA BoxApril 22, 2018
WOD April 20 Friday - VOLUME Warm Up DB Pull Overs Plate Sit Ups V-Ups Strength: Strict Press…IFA BoxApril 19, 2018
WOD April 19 Thursday - VOLUME Warm Up KB Reverse Press Banded Clam Shells Barbell Upright Row Strength:…IFA BoxApril 18, 2018
WOD April 18 Wednesday - VOLUME Warm Up KB Tempo RDL Standing Banded Row V-Ups Strength: DB Bench…IFA BoxApril 18, 2018
WOD April 17 Tuesday - VOLUME Warm Up Banded Scap Barbell GM Reverse Lunge (No Weight) Strength: 2…IFA BoxApril 16, 2018
WOD April 16 Monday - VOLUME Warm Up Strict Pull Ups Bulgarian Split Squat DB Single Press Strength:…IFA BoxApril 15, 2018
