WOD March 30 Friday - VOLUME Warm Up Sahrmann #5 w/ Plate Box Step Offs (w/ Barbell) Banded…IFA BoxMarch 30, 2018
WOD March 29 Thursday - VOLUME Warm Up Tempo Shoulder Taps Barbell Reverse Grip Row KB Pause Squat…IFA BoxMarch 28, 2018
WOD March 28 Wednesday - VOLUME Warm Up Standing Banded Row Banded GM KB Reverse Press Strength: Snatch…IFA BoxMarch 27, 2018
WOD March 27 Tuesday - VOLUME Warm Up Banded Clam Shells Barbell Snatch Grip Press Ring Rows Strength:…IFA BoxMarch 26, 2018
WOD March 26 Monday - VOLUME Warm Up Prone Scap Angels w/ Plate KB Tempo RDL DB Single…IFA BoxMarch 24, 2018
WOD March 23 Friday Warm Up Prone Scap Angels w/ Plate KB Pause Squats Barbell Muscle Clean WOD…IFA BoxMarch 23, 2018
WOD March 22 Thursday - LOAD Warm Up Banded Tempo Squat Standing Banded Row Push Ups/ Tempo Strength:…IFA BoxMarch 22, 2018
WOD March 21 Wednesday - LOAD Due to the inclement weather, the remaining afternoon/evening classes will be cancelled…IFA BoxMarch 20, 2018
WOD March 20 Tuesday - LOAD Warm Up Banded GM KB Reverse Press DB Renegade Row Strength: Hanging…IFA BoxMarch 19, 2018
WOD March 19 Monday - LOAD Warm Up Muscle Snatch Sahrmann #4 w/ Plate Ring Rows Strength: Hanging…IFA BoxMarch 17, 2018
