WOD Jan 19 Friday - LOAD Warm Up V-Ups MB Russian Twist Wall Balls WOD 5 Rounds 9…IFA BoxJanuary 18, 2018
WOD Jan 18 Thursday - LOAD Warm Up Banded Scap Plate OHWL Plate Bent Row Strength: Tempo Back…IFA BoxJanuary 17, 2018
WOD Jan 17 Wednesday - LOAD Stay tuned to Wodify for weather updates for any class cancellations. Check…IFA BoxJanuary 16, 2018
WOD Jan 16 Tuesday - LOAD Warm Up Ring Rows Sharmann #4 w/ Plate Banded GM Strength: Strict…IFA BoxJanuary 15, 2018
WOD Jan 15 Monday - LOAD Warm Up Muscle Snatch Snatch Grip Press Banded Tempo Squat Strength: Power…IFA BoxJanuary 14, 2018
WOD Jan 12 Friday - RE-TEST Warm Up KB Paused Squat Banded Scap V-Ups/Hollow Rocks Strength: Squat or…IFA BoxJanuary 12, 2018
WOD Jan 11 Thursday - RE-TEST Warm Up Plate Press Squat Plate Sit Ups Plate Bent Row WOD…IFA BoxJanuary 10, 2018
WOD Jan 10 Wednesday - RE-TEST Warm Up Strict Pull Ups Sitting DB Press Banded GM WOD #1…IFA BoxJanuary 9, 2018
WOD Jan 9 Tuesday - RE-TEST Warm Up Tempo Banded Squat Standing Banded Row Barbell Upright Row WOD…IFA BoxJanuary 8, 2018
WOD Jan 8 Monday - RE-TEST RE-TEST WEEK! Show up on time, get ready and amped to kick…IFA BoxJanuary 7, 2018
